Yoga is a discipline
What is yoga? It is a practice steeped in ancient traditions that has resulted in great benefits for some.
Yoga is a meditation
Aligning our movement with breath calms the mind and the body. With the body in balance, the mind can reduce anxiety, stress and unnecessary tension
Do Yoga daily
A regular practice creates body brilliance. Remaining aware of the body's daily conversation requires us to pay attention. Develop a practice that informs you and relaxes you as you face the realities of your daily life.
Kevin Roberts
RYT-200
Practice yoga and find your inner peace
Where to find me
Hatha Yoga (Calming the mind)
Tuesday, January 21, 2025
6:00 - 7:00 pm
bbHolistic
920 175th St., Homewood, IL 60430
www.bbholistic.com
Learn to breathe in the right way through yoga
Breathe in through the nose. Breathe out through the nose.
Find what feels like a balanced sense of normal, as you breathe in and out with a steady flow. Try to keep inhalation and exhalation even in length, initially. Extend the exhalation, when possible.
Allow your mind to relax and focus only on breath for the moment. As thoughts arise, it is okay to acknowledge them. Make a mental note, and set them aside, as you refocus only on breath. In and out.
Breathe low into the abdomen, allowing it to fill as you continue to expand the upper chest and back. Release the breath with a steady evenness, and completely, as you exhale to emptiness.
